Hoje em dia, com a onda “fitness”, muitas pessoas têm aderido a vários tipos de esportes, como natação, crosfit, ciclismo, musculação e corridas.
A corrida em especial, tem ganhado muitos adeptos, graças a praticidade de onde pode ser praticado, por seus benefícios à saúde e à estética. Comumente praticado em ruas, esse esporte também pode ser feito em praias, campos, praças, entre tantos outros locais. Como todo esporte, esse também tem seu “material correto”, no caso do futebol temos as chuteiras e as bolas de futebol, no das corridas os tênis de corrida. Porém, será que os tênis de corrida são todos iguais? Qual é o tênis ideal para correr? Uma dúvida muito comum quando o falamos em corrida para iniciantes é: “como escolher o tênis ideal para correr? ” Se você também tem essa dúvida, esse artigo é para você!
Nessa matéria, explicaremos quais os tênis ideias para corrida e como escolher o seu!
Primeiramente, quando for escolher o seu tênis para corrida, é necessário saber o seu tipo de pisada para comprar o tênis certo.
Tipos de pisada de acordo com o seu pé
Se você possui o arco dos pés normais, nem aberto e nem fechado demais, então você tem o tipo de pisada neutra, portanto, necessita de tênis com maior estabilidade.
Se você possui o arco do seu pé grande demais, onde apenas as laterais dos pés tocam o chão quando você caminha, então você tem o tipo de pisada supinada, assim, necessita de um tênis com maior amortecimento.
Se o seu pé quase não possuí arco, ou seja, é quase plano, então o seu tipo de pisada é pronada, portanto, você necessita de tênis com maior controle na passada.
Agora que já sabe o seu tipo de pisada e seu objetivo na hora de comprar um tênis, veja os tipos de tênis para corridas:
Tênis para controle de movimento: Confira algumas características dos tênis que funcionam para controle de movimento
– Controlam a pronação
– Rigidez
– São pesados
– Mais duráveis que os normais
– Solado plano
– Possuem maior estabilidade
Quem escolhe esse tipo de tênis: corredores com pés chatos.
Estabilidade
– Solado semi-curvo
– Boa durabilidade
– Bom suporte
Quem escolhe esse tipo de tênis: Corredores com um certo peso que tenha uma pronação elevada.
Amortecimento
– Sola macia
– Grande amortecimento
– Suporte inferior se comparado aos anteriores
– Solado curvo ou semi-curvo
Quem escolhe esse tipo de tênis: Corredores que possuem um pé com um arco elevado.
Performance
– Solado curvo ou semi-curvo
– Leve
– Geralmente estáveis
– Maior amortecimento
– Grande suporte
Quem escolhe esse tipo de tênis: Corredores que já correm há algum tempo, rápidos ou que terão uma competição.
Trilha
– Grande tração
– Estabilidade
– Grande durabilidade
Quem escolhe esse tipo de tênis: Esses tipos de tênis são perfeitos para trilhas e corridas, em lugares arenosos ou acidentados. Um bom exemplo, é o Adidas Equipment Roost.
Saber a forma da sua pisada e quais os tipos de modelos de tênis disponíveis para corridas, são imprescindíveis na hora de comprar seu tênis, porém, de considerar também:
O Formato do seu pé
Cada pessoa é de um jeito, e, com os pés, não seria diferente. Os pés variam em seu formato e largura, e como irá passar horas por dia com o seu tênis, é essencial que o teste antes da compra. Faça pequenos trotes, na loja mesmo, para verificar se está comprando o que mais se adequa às suas necessidades e o mais confortável.
Local de treino
O local onde pretende praticar a corrida, também pode interferir na escolha de seu tênis, por isso, separamos algumas dicas de tipos de tênis de acordo com o terreno em que vai correr:
Dicas para escolher o tênis de acordo com o terreno
– Asfalto: você, que pretende correr em asfaltos, o mais indicado é que opte por usar tênis mais flexíveis e leves.
– Concreto: Evite longas corridas no concreto, mas, caso o faça, procure tênis com um bom amortecimento.
– Terra: Para o terreno arenoso, indicamos que utilize um tênis mais minimalista, assim, fortalecendo a musculatura das pernas.
A corrida, seja ela no asfalto, em praças, trilhas ou praias, pode ser muito prazerosa, desde que feita com o equipamento correto. Agora que você já sabe qual o tênis ideial para corrida e como escolher o seu, não deixe de escrever nos comentários qual é o seu modelo e qual o motivo!
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