Hoje em dia, as mulheres não estão mais escravas dos saltos altos, podem escolher entre os mais variados estilos de sapatos, para combinar com qualquer ocasião que tenham, por exemplo, para trabalhar, muitas usam mocassins femininos mais básicos.
No dia a dia, para ir ao shopping ou até mesmo ao mercado, muitas são adeptas as sapatilhas, que dão um toque bem feminino e sofisticado ao look, gerando ao mesmo tempo um grande conforto aos pés. Para irem em festas, muitas aderem às famosas rasteirinhas que, neste caso, temos as mais elaboradas, feitas com pedrarias. As mulheres que optam por esses sapatos acreditam, geralmente, que os mesmos, são mais benéficos e confortáveis se comparados com os saltos altos, porém, não é exatamente assim. O que nem todos sabem é que, até os sapatos rasteiros ou as famosas rasteirinhas, sapatilhas e chinelos, também podem causar danos à saúde.
Se você, assim como grande parte das mulheres, deseja saber como usar sapatos rasteiros sem prejudicar sua saúde, esse artigo é para você!
Primeiro, veja os danos que o uso indevido dos sapatos rasteiros podem causar a saúde:
Mocassins, chinelos ou as famosas Havaianas, rasteirinhas e sapatilhas, são sapatos que cada vez vem ganhando mais adeptas, porém, se usadas de forma errada, causam alguns danos à nossa saúde.
Quando usamos um salto baixo, que é o caso dos saltos encontrados em sapatos rasteiros, ou melhor, não encontrados, principalmente de má qualidade, podem causar alguns tipos de lesões, dores, etc. Uma das principais características dos sapatos rasteiros, mas, principalmente encontrado na rasteirinha é a flexibilidade, que ocasiona mais preção nos ossos da frente dos pés, gerando hipertensão e tornando certos pontos dos pés ainda mais receptivos a certas lesões.
Outra característica dos sapatos rasteiros (chinelos, sapatilhas, mocassins, rasteirinhas), é a sola fina. Por conta deste fato, com o uso excessivo pode causar alongamento nos músculos da perna, assim como as dos tendões, e consequentemente, ocasionando fortes dores ao longo das pernas.
Rasteirinhas e Chinelos
Especificamente referente a rasteirinha e o chinelo, devemos tomar um cuidado especial. Em muitos casos, esses tipos de sapatos não possuem uma boa fixação nos pés, o calcanhar acaba se deslocando para fora da base do sapato durante o caminhar ou até o pé indo um pouco mais para frente do sapato na hora de “pisar no chão”, gerando assim, calos, dores e até lesões. Por isso, não é recomendado seu uso durante longas caminhas ou durante muitas horas seguidas.
Sapatilhas ou Mocassins
Apesar de muito versátil, perfeita para todas as ocasiões e conhecidos por seu conforto, a sapatilha e o mocassim podem causar danos sérios à saúde, devemos tomar muito cuidado ao usá-los. Pela falta de salto, eles não possuem sistema de amortecimento, o que, com o impacto demasiado com o chão, tem, por consequência, um grande desgaste da cartilagem dos joelhos, quadril, tornozelos e calcanhares.
Outro item importante é o tamanho do sapato na hora da compra, mas isso se aplica na hora de qualquer sapato rasteiro. Caso não escolha o tamanho certo de seu mocassim, rasteirinha, chinelo ou até sapatilha seus pés podem acabar ficando soltos na base do sapato, não oferecendo, assim, suporte ao calcanhar, fazendo com que o joelho seja forçado durante a caminhada, e, por consequência, gerando uma torção ou até mesmo uma lesão.
Veja a seguir alguns malefícios e consequências do uso indevido de rasteirinhas:
– Dores na lombar
– Tendinite
– Fascite Plantar ou o famoso esporão
– Aumenta o risco de quebra dos dedos
– Risco de torções
– Risco de bolhas
– Dores nos joelhos
– Desgaste de cartilagens do quadril, joelhos, tornozelos e coluna
Pois é, os sapatos rasteiros são lindos e parecem superconfortáveis, mas não é bem assim. Para que sejam confortáveis e sejam usados com saúde, é necessário que siga algumas dicas.
Veja algumas dicas de como usar sapatos rasteiros com saúde:
– Alongamento – Como antes de qualquer exercício, alongue seus músculos, assim, estarão mais receptivos para o impacto e pressão que irão receber.
– Compressas – após a caminhada ou o uso do sapato, faça compressa de água morna eu seus músculos, afim de que eles relaxem.
– Evite grandes caminhadas – Evite andar longas horas com o mesmo sapato rasteiro.
– Evite horas em pé – Evite passar horas em pé com seu sapato rasteiro, caso não seja possível, tente se sentar de hora em hora.
– Palmilhas e almofadas – Procure por palmilhas e almofadas ortopédicas, elas, além de concertar o caminhar, tornam o sapato ainda mais confortável.
Agora que você já sabe como usar sapatos rasteiros com saúde, espero que use muito seus chinelos, mocassins, rasteirinhas e sapatilhas!
Mas, vamos lá, queremos saber do seu dia a dia, sua opinião. Qual desses quatro tipos de sapatos você mais usa e por quê?
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